"This course allowed me to look at how I speak to myself and how I react to situations. I know that I need to be more gentle with myself and stop being so critical and judgemental of myself. I have learnt from sharing and listening with others in the group that we all experience self-doubt and that we can be very harsh on ourselves. Doing this course has made me stop and think a bit more before reacting to situations. It has made me aware of my body's reaction to situations and how I can use the breath and other meditations to help reduce the stressors.  It is the start of a new, stronger, caring, kinder me." - Principal

Principals and Deputy Principals comments

Self Care and Mindfulness Course for School Leaders

"This course has given me much needed self-reflection time. It has helped me rebuild my resilience and has helped me to rethink/review my quality of life. My relationships at home also need to be nourished. It has also reminded me that I have amazing colleagues who like me give their all to the role of leadership in education." - Principal

"I have rated the course 10/10. I was feeling overwhelmed by the job and the huge responsibilities I carry on my shoulders. Throughout the course, I have with guided instruction taken stock of where I am, who I am and what I value. Through the various meditations and teaching strategies I have managed to become calmer, slow down and gain better clarity. I have questioned how I communicate with people. I am learning to stop and listen and realise the importance of when and how I respond. Thank you." - Principal

Principals and Deputy Principals comments

Self Care and Mindfulness Course for School Leaders

"The experience of each Saturday session was so positive ... the cumulative effect of the spread of the sessions combined with the practice that I undertook between the sessions was really positive. As we moved through the weeks, I found myself developing an awareness of myself and of others that I didn't have before" -Principal

"What this course has given me is a repertoire of techniques and practices that I know I can draw on in the future.  I have definitely a better sense of myself and belief in my capacity to manage myself better in both my working and personal life" - Principal

Principals and Deputy Principals comments

Self Care and Mindfulness Course for School Leaders

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