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Mindful Wellbeing Education

A holistic approach to wellbeing education

About Niamh

Certified Mindfulness and Wellbeing Educator

I am committed to offering an integrated holistic approach to Wellbeing Education which adheres to principles of best practice. Human flourishing and well-being involves learning to understand the multi-dimensional aspects of the individual and community experience: emotional, physical, spiritual, psychological and social.

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Who I Work With

School Leaders and Boards of Management



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Parents and Guardians

Education Partners

Business Community


‘Exploring different approaches to teaching sensitive areas of the curriculum was a key learning moment for me and listening to others share their learning experiences was crucial for my own learning too. I found the active learning methodologies useful and engaging. The opening task which got us up out of our seats was a great ice-breaker and the break-out rooms allowed time for reflection’.

Nicola, St Mary's College, Naas

Online SPHE & RSE teacher training. 

'I am so grateful to Niamh for delivering such a beneficial introduction to mindfulness. She created a safe and comfortable environment while bringing some fun into the mix that made it easy for me to calm my busy mind and take this time out for myself to practice meditation for the first time in years.' Jennifer, Sisk Group

Staff Mindfulness Session

"Niamh facilitated a number of sessions in Child Protection and Vulnerable Adult Safeguarding training across the Adult Education Services in KCETB.  Niamh presented the material in a professional manner and dealt with sensitive issues in a safe and confidential manner. 

We would highly recommend Niamh to deliver this in-service to Adult Education staff."

Sarah, Adult Education Officer, Kilkenny and Carlow ETB

Child Protection & Vulnerable Adult Safeguarding

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