Certified Mindfulness and Wellbeing Educator
I am committed to offering an integrated holistic approach to Wellbeing Education which adheres to principles of best practice. Human flourishing and well-being involves learning to understand the multi-dimensional aspects of the individual and community experience: emotional, physical, spiritual, psychological and social.
Who I Work With
"This course allowed me to look at how I speak to myself and how I react to situations. I know that I need to be more gentle with myself and stop being so critical and judgemental of myself."
"This course has given me much needed self-reflection time. It has helped me rebuild my resilience and has helped me to rethink/review my quality of life."
"The experience of each Saturday session was so positive ... the cumulative effect of the spread of the sessions combined with the practice that I undertook between the sessions was really positive. "